What do you wish to Expand in your Life? What do you need to let go to make space for that?
We're coming together to co-create a space Intentionally curated for you to Expand.
Visualise with your mind whatever you wish to Expand in your life, Move with your Body and deeply feel it, Connect with your Spirit and allow it to Express whatever needs to be expressed.
Our bodies constantly react to our thoughts, so as the other way around.
By bringing awareness to this "loop", we unlock direct access to our innermost narratives, setting the stage for profound personal growth.
Embracing the mantra "We don't know what we don't know", we believe that Awareness is the first step to making changes in our lives.
Inspire flow, harmonise your heart and expand your mind in a fusion of dance, sound and visualisation with Manly Expansion Dance!
Enhance self-awareness, inspire creativity and foster deep relaxation.
Wear clothes you can move freely in, bring a water bottle and if you wish, a yoga mat for the Sound Bath.
About the Experience
Guided Visualisation: Awareness and Inspiration
Attune to our inner worlds with a guided visualisation led by Kev.
The intention of the visualisation is to centre, cultivate a profound awareness of the present moment and use our imagination to expand our perception.
We'll breathe together, envisage our intentions and open to an expansive experience on the dance floor and in life beyond.
Ecstatic Dance: Freedom in Movement
Embark on an Ecstatic Dance journey, led by DJ Adriano.
A liberating and expressive dance form that encourages free-form movement without words on the dance floor in a judgment-free space.
Immerse yourself in rhythmic beats and melodies that invite your body to move in ways that feel natural and joyful.
Beyond physical exercise, Ecstatic Dance serves as a gateway to emotional release and connection, fostering a sense of unity and belonging within the community.
Sound Bath: Vibrations of Well-being
Experience the soothing embrace of a Sound Bath, led by Ali Skiba.
An ancient practice that uses sacred instruments such as crystal singing bowls, Native American drone flute and chimes accompanied with voice to produce harmonious sounds.
These vibrations resonate within, tuning the body's energy and promoting a state of balance and peace.
The benefits extend from deep stress relief to enhanced emotional equilibrium, offering a sanctuary of sound that nurtures the soul.
Flow for the Journey:
7:30pm - Arrive and warm up on the dance floor with melodic sounds and rhythms
7:45pm - Welcoming to Manly Expansion Dance and drop into the Guided Visualisation
8:00pm - Move, groove, express and expand with Ecstatic Dance
9:10pm - Relax and bathe in the Sound Bath
9:30pm - Close