5 ELEMENT NUTRITION & BREATHWORK 1-5pm, 19 October 2024, Killara

A very special collaboration with Kimberly Ashton (https://www.instagram.com/qifoodtherapy/) bringing together 5 Element Nutrition and Breathwork. This is a small group experience – maximum twelve people – that will give you an introductory experience of 5 Element Nutrition and Breathwork.

Whether you are aware of the 5 Elements and their impact through nutrition on your body and energy, or have experienced breathwork before, practiced pranayama in yoga, or never though of breath more than "keeps me alive", this is for you. 

The afternoon will include explanation and an experience of:

• introduction to 5 Element nutrition, cycles & seasons

• how food energetically effects our breath, rest & digestion

• optimal food therapy for Spring/Summer

• breath fundamentals

• rebirthing breathwork experience

• emotional block release

Don’t panic – this experience is a gentle introduction so you will not go through a full emotional trauma release process as my clients do at my weekend Breakthrough Retreats (though be open to letting go of whatever does come up for you). The main aim is for you to experience your breath in a way that you may never have before and feel.

The experience will be held at the beautiful small yoga studio in Killara – Bendit like Buddha Yoga, 554 Pacific Highway, Killara. There is plenty of free off-street parking in the golf club visitor car park next door. The cost is $140 per person and if you come with another person you will both receive a 50% discount: use code BREATH50 when booking two tickets.