After a very successful special Eclipse Breathwork & Sound event, we will do these on a more regular basis to bring us all together for more connection and group healing.
I love bringing people together and I am feeling called strongly to take my students deeper and create more opportunities to come together in circle, where magic really happens.
Yoga & breath have been a big part of my life and spiritual journey and I have been blown away by the power of our breath for healing.
More recently I have trained in Rebirthing breathwork, the 'yin' of breathwork, a connected conscious breath that awakens our energy body and helps to unlock the breathing mechanism.
This breathwork can help us to:
regulate our nervous systems
create safety in our bodies so we can release old patterning & limiting beliefs
shift old trauma, pain & stagnant energy held in our physical bodies
drop into deeper beta and theta states
feel more connected to our light & essence
gain clarity on who we are, our purpose and goals
access our subconscious and embodied knowing
Integration will be with the use of sound by the lovely Toonie using various beautiful instruments. Sound healing is a powerful vibrational medicine to activate and shift our internal world to release stress, anxiety and trauma, recalibrate our nervous system and help us sleep better.
What you’ll receive:
Ceremonial cleansing
Cacao ceremony/ chakra meditation
Full moon highlights, intentions & oracle card readings
Rebirthing breathwork journey with Chrissie to reset your nervous system to feel safe to release
Sound healing by Toonie with crystal & Tibetan singing bowls, Koshi & swing chimes, handpan, rain stick & ocean drum
Time to connect & integrate with grounding Evolva intentional tea & snacks
A beautiful gift from LoveAlkemy
Q&A
Q. It's my first time, is it ok for me to come?
Yes all are welcome. Everyone's journey will be different and it's normal to feel physical, emotional and mental sensations. I will guide you through what to expect before we start our journey together and you will have a chance to ask any questions.
Q. I am pregnant, is this suitable for me?
I would recommend not coming if you're within the first trimester/ 12 weeks.
Q. What are the contraindications:
First trimester pregnancy
History of seizures
Heart issues/ high blood pressure
Recent surgery recovery
Q. Can I eat before?
Breathwork is best done on an empty stomach so try to eat a big late lunch if possible so you are not full. Ideally don't eat anything too big 2 hours beforehand. There will be snacks at the end to ground.
Q. Is there parking?
Yes you can park up the Medland-Bamford ramp from Military Road, but the gates lock at 930pm. You can also park on Wentworth St or Military Rd and walk up.
More about Chrissie:
Chrissie is Rebirthing breathwork facilitator. Loving the power of Rebirthing breathwork, Chrissie offers 1:1 & group journeys to take people deeper & reset their nervous systems to feel safe & connected to release old limiting beliefs and trauma holding us back from our true essence & shining brightly!
Chrissie is also a yoga, meditation & pranayama teacher, naturopath and Bodytalk, reiki & chakra energy healer, offering a holistic approach to healing.
Chrissie loves holding a safe space for her students to feel supported on their journey and to be able to be vulnerable and drop deeper to connect back to themselves and their light. Her warmth and empathy creates a powerful healing presence.
More about Toonie:
Toonie is a certified Sound healing practitioner, Yoga teacher & Reiki Master. Toonie has been running many successful yoga & Sound healing workshops in Northern Beaches area.
Toonie loves sharing the wonderful healing of sounds vibrations through mantras, Tibetan singing bowls, Crystal singing bowls, handpan & chimes to help calming, clearing, & balancing body, mind & spirit.
Evolva teas by Todd are handcrafted and specially selected Chai with an array of medicinal attributes aimed to enhance your health and well-being; elevating your mind, body and Soul.
Instructions
Bring a yoga mat, water bottle and layers of clothing as your body temperature can change and a keep cup.
Try to not eat too much 1-2 hours prior so you are not too full for the breathwork. There will be a few snacks afterwards.
You can get the bus or park up the ramp til 930pm or on Wentworth St and around Military Road.