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Mindful Tea Ceremony

  • The Wellness Lounge Barangaroo 7 Erskine Street Barangaroo, NSW 2000 (map)

Tea ceremony is a slow journey filled with tranquility and discovery.

Join us for a Full Sensory Tea Ceremony Experience as we explore mindfullness through the senses of sight, sound, taste, smell & touch.

In this 90 minutes experience, you will embark on a serene full sensory journey to slow down and drink a variety of exotic high altitude grown teas. You will learn about the intricacies of different types of tea and how they can help your mind, body and soul.

Tea Ceremony is a mindfulness practice in being present in the moment and appreciating the simple things in life. In Ceremony, tea becomes a wise and gentle guide, leading us to our deepest peace and tranquility.

There is wisdom and philosophy behind each purposeful and measured movement. These wisdom can teach us how to live a calmer lifestyle that allows us to achieve our goals while practicing our mental balance along the way.

What’s included in the Tea Ceremony?

  • A traditional 21 step tea ceremony using Gongfu set

  • Learn about the wisdom and philosophy of tea ceremonies

  • Sample rare and exotic teas

  • Learn about the origins of each tea

  • Learn how to appreciate taste and aroma through tea cupping

  • Tips on how to drink tea mindfully

  • A sound bath meditation using crystal singing bowl

  • Unique music experience curated by Marc Tomkinson (Buddhabar Experience)