I will be guiding you through a beautiful cacao ceremony connecting and balancing our chakras and a Rebirthing breathwork to drop in and connect deeper to the subconscious parts of ourselves and release anything no longer serving us so we can step into a new version of ourselves with the new moon energy.
Toonie will help us integrate with a beautiful sound bath. The sound vibrations will drop you even deeper beneath the monkey mind for some deep healing.
Toonie uses various beautiful instruments, including tibetan & crystal bowls, Koshi & swing chimes, handpan, rain stick & ocean drum
Sound healing is a powerful vibrational medicine to activate and shift our internal world to release stress, anxiety and trauma, recalibrate our nervous system and help us sleep better.
What you’ll receive:
Ceremonial cleansing
New moon highlights, intentions & oracle card readings
Cacao ceremony & chakra meditation
Rebirthing breathwork journey guided
Sound healing by Toonie with crystal & Tibetan singing bowls, Koshi & swing chimes, handpan, rain stick & ocean drum
Time to connect & integrate with grounding Evolva intentional tea & snacks
Q&A
Q. What shall I bring?
There are no props so a yoga mat, pillows and blankets and cushions and a bolster or block if you have one will be nice for additional support and relaxation
Q. It's my first time, is it ok for me to come?
Yes all are welcome. Everyone's journey will be different and it's normal to feel physical, emotional and mental sensations. I will guide you through what to expect before we start our journey together and you will have a chance to ask any questions.
Q. I am pregnant, is this suitable for me?
Not recommended in the first trimester
Q. Can I eat before?
Yes something light should be fine 2 hrs before
Q. Is there parking?
Yes you can park up the Medland-Bamford ramp from Military Road, but the gates lock at 930pm. You can also park on Wentworth St or Military Rd and walk up.
Q. Where is it as I got lost before!
It’s a hall on Hugh Bamford Reserve on top of the hill behind the golf course.
You can walk up a ramp off Military Road and then turn left down a path and walk to the hall.
If walking or coming by bus, just pass the ramp there is a little set of stairs on the right side of Military Road by a bus stop that takes you straight up to the hall.
If you come up to Wentworth St walk to the end where the road veers right and... [Read more]
Instructions
Bring a yoga mat, water bottle and layers of clothing as your body temperature can change and a keep cup. Also bring a bolster or block if you have one or lots of cushions pillows for props and comfort and support.
Try to not eat too much 1-2 hours prior so you are not too full. There will be a few snacks afterwards.
You can get the bus or park up the ramp til 930pm or on Wentworth St and around Military Road.
It’s a hall on Hugh Bamford Reserve on top of the hill behind the golf course.
You can walk up a ramp off Military Road and then turn left down a path and walk to the hall.
If walking or coming by bus, just pass the ramp there is a little set of stairs on the right side of Military Road by a bus stop that takes you straight up to the hall.
If you come up to Wentworth St walk to the end where the road veers right and the hall is just at the end a little down the hill.