Discount/concession rate available for the Lovefest community.
Are you on a path of self discovery and awareness and learning to anchor self love yet find yourself lacking in self care?
Come and connect with a group of like minded souls with an open mind and heart as we explore the theme of self care.
Soul Space Circle is space to connect and share from an open heart with a group of like minded souls. A space to let go of all the stories and any dramas of the day and unwind for a couple of hours or so with presence not pretence. It's a space to open your mind to a new perspective and connect with your soul and the souls of other like-minded beings as we tune into our authenticiy and intuition. We explore a different theme each time.
Theme: Self Care
The evening is divided into 3 main parts:
1. Sharing of inspirational self love cards
2. Meditation (in 2 parts: body scan to relax the mind & body followed by a guided meditation intuitively based on the theme)
3. Pairing/connection exercises - asking and responding to questions based on the theme, usually using the benefit of hindsight, and gaining insights through your reflections in others
In this session we will be exploring the theme of Self Care.
What does self care mean to you? Do you find it easy to advise others that they need to engage in self care but not so easy to practise what you preach when it comes to self care? How do you know if you’re lacking in self care and what do you do about it? Do you fill your cup first before serving others or do you try to serve others from a cup that’s not full and perhaps find yourself feeling overwhelmed, depleted and/or self-sabotaged? Do you feel guilty or even selfish if you put yourself before others or do you see it as an act of self care that allows you the capacity to attend to others in a way that can better meet their needs? How do you take care of yourself ? Hpw often do you take care of yourself? Do you see reaching out to others for support when needed as a weakness or an act of self care?
These are the types of questions we will be exploring in the circle. There are no right or wrong answers, only what feels true for you in each moment. You can expect to gain greater awareness and insights through the reflections of others and yourself.
Details:
Date: Wednesday 8 November
Time: 7.30pm start (arrive from 7.15pm ) to 9.15pm
Location: The Authentic Living Centre
Address: Level 2, 113-115 Oxford St (Cnr Oxford & Crown st) Darlinghurst
Cost: $25 / 2 for $40 / $20 concession (includes light snacks, herbal teas & filtered water).
Limited to 12 people
All are welcome with an open mind. Expect to leave with an open heart and soulful connections.
Attendees will receive an outline and links and will be invited to a private Facebook group, to connect and share with other previous attendees for ongoing support outside the space.