Drop into a space of deeper connection to your body in a gentle, safe and guided sound meditation.

Supported by sound scape of live meditative music immerse in a sound bath to soothe your system with the option of joining in guided vocal sounds to uplift your energy through sound, tone, music, breath and listening awareness.

The practice has been shown to have many positive effects and can support:

* De-stressing, release endorphins into your system and relax.

* Still the mind, cultivate more inner connection, peace, and a deep restful state of meditation.

* Altering brain chemistry, shifting us from the sympathetic to the parasympathetic nervous system.

* Promoting blood flow, supporting the lymphatic system, reducing blood pressure, heart rate and supporting the immune system.

No experience necessary. Anyone can participate. If you’re not comfortable making sound, you can simply sit and absorb the healing vibrations and relax.