Embody the new you for 2023 through connection, movement, flow & sound.
The perfect way to get into the new year. We will explore the space where movement and healing intersect. Through partner yoga postures, playful trust and sensory exercises, floor-based massage techniques, and guided relaxation.
This workshop is for anyone curious to explore the art of movement, bodywork and zen thai supported by a live sound healing journey.
Facilitated by Marc & Natan @lifebymarc @natanbodyflow
Partner Yoga Postures
Trust + Sensory Exercises
Floor Based Massage
Live Music / Sound Healing Journey
No previous experience necessary.
BYO yoga matt. Studio matts are available to hire.
On street parking available
Wear comfortable loose-fitting clothes
Book & arrive early. Limited spots.
WHAT IS ZENTHAI
Zen Thai has evolved to be widely recognised as a profound structural and energetic therapy. It combines the 'golden' moves from Thai massage, the body-lens from Zen Shiatsu and the precision from Osteopathy. A lot of the gestures have been inspired by martial arts, shifting the intention to healing. Zenthai incorporates elements of acupressure and deep muscle work through bodyweight mechanics. We help the receiver relax into their parasympathetic nervous system so blocked energy held in the body can be released naturally. It is an excellent compliment to both active lifestyles, and to lifestyles where one does not get enough movement.
Join Natan as he guides you through techniques he uses in his own bodywork practice to alleviate the most common muscle aches and pains.
SOME BENEFITS OF ZENTHAI
Enhances other physical practices like yoga, martial arts, rock climbing, cycling, running, weight lifting, skiing, etc.
Strengthens resistance to injuries
Increases flexibility, mobility, & range of motion
Reduces muscle spasms & pain
Engages parasympathetic nervous system to ignite healing
Tones internal organs
Reduces stress & promotes deep relaxation
Opens internal energetic channels to assist the release of emotional blockages
Stimulates the circulatory system and improves blood oxygenation
Relieves swollen and painful joints, fatigue, & headaches
Improves lung capacity & breathing
Increases self-love and compassion
Deepens connection between body, mind, & spirit
ABOUT YOUR FACILITATORS
Natan is a movement artist from Belgium. From a young martial arts student, a circus enthusiast and later a dedicated yoga practitioner he travelled around the world to learn from various teachers and movements facilitators, eventually discovering a passion for the healing arts. Natan is a full time therapist with an established clinic in Sydney and facilitates workshops and trainings both in Australia and in Europe.
Marc is a master of frequency, a DJ, multi-instrumentalist, holistic health practitioner, neuroscience enthusiast, quantum healer, biohacker and father of Buddhabar Experience. Pioneering the future of sound healing, Marc has empowered thousands of people through his science-based wellness sessions. His healing sounds help soothe the mind-body resonating deeply at a cellular level, leaving you feeling completely calm, relaxed and revitalised on all levels.
Get ready for a deep and profound sound & movement journey.
We look forward to sharing this unique workshop with you.